Of course! Rehabilitation isn't only about recovering from an injury. By improving strength, mobility, control, self-confidence, and awareness can help reduce the risk of the same problem recurring.

Yes. We use online rehab programming systems which monitor your activity and record your progress. Equipment such as resistance bands or dumbbells might be required, but we will always suggest alternatives if you have not got these. If you have regular access to a gym, we will produce a programme suitable for that environment. We will cater to all.

This depends on your injury, and the physical demands on your injury or work. With exercises to improve your strength, movement and confidence, we will ensure you return safely.