SPORTS INJURIES
From your first injury to full performance.
We treat the individual, not just the injury. Our approach considers your biomechanics, training load, lifestyle and recovery goals, so you can heal properly, move better and get back to doing what you love.
WE COMMONLY HELP WITH
What can we help you recover from?
Ankle Sprains
Shoulder Injuries
Tennis & Golfer's Elbow
Lower Back Pain
Knee Pain
Running Injuries
Muscle Strains
Hip & Groin Pain
If you are experiencing pain or have a diagnosis that is not listed above, please feel free to call us. We will do our best to help.
Thorough movement assessment
Hands-on osteopathic treatment
Load-management advice
Tailored rehabilitation exercises
Return-to-exercise planning
HOW CAN OSTEOPATHY HELP?
Target the cause, not just the symptoms.
Osteopathic treatment aims to reduce muscle tension, improve joint mobility, and ease pain. We combine a thorough examination, with hands-on treatment, while considering the underlying factors that may be contributing to your symptoms.
Soft tissue massage
Joint mobilisation
Joint manipulation
Muscle energy techniques
PNF Stretching
Trigger point techniques
